Hi, I'm Kara!
I ignite self-realization and transformation in women ready to explore and embrace their true divine essence so they can align with their soul's true callings, passion and purpose.
I've been on the journey of transformation and self-realization and have gone down the path of fear, worry, and doubt. I've had moments of deep darkness, depression, and feeling stuck in the mud and didn't know how to move forward.
However, with the support and guidance of many teachers, resources, tools, training and experience, I was able to navigate these uncertain, fearful times and come away stronger and more resilient. Each experience led me to a deeper transformation and understanding of myself.
There will always be challenges and uncertainty which can invoke feelings of stress, worry, doubt, frustration, and overwhelm. However, these times are also beautiful opportunities for you to grow personally and reconnect with the pure light inside of you.
If you are feeling inspired to bring more peace, joy, and balance in your life, please reach out. You do not to go through this alone. I’m honored to guide and empower you along your journey.
For my full professional bio and resume, please visit my Linkedin Profile.
Some Fun Facts About Me
I'm an avid explorer and traveler.
I've sailed throughout the Caribbean and parts of Asia.
I lived on the island of St. Croix in the USVI.
I love dancing and laughing with friends.
I'm a Star Wars geek and college football fanatic.
My two little nephews are the lights of my life.
WORK WITH ME
Whether you're completely new to the of self care, self-transformation and soul alignment or you're always exploring ways to dive deeper, I've an offering for you!
My services are listed below. See which one feels good to you and send me a message with questions or a request to book.
Keep Calm with Kara
A time to be still, breath, and relax during a guided meditation. Wednesdays at 7:30pm EST. Donation based. Give only what you can if you can.
Private Meditation or Mentoring Sessions
Customized guided meditations and/or coaching sessions to help reduce stress and invite more peace, clarity, and purpose into your life. $55/45minutes
Relaxing Reiki Session
A Reiki session to take you from a place of stress and anxiety and fear to a feeling of peace and calm. $80/45mintues
Energetic Empowerment Session
A deeper session to clear away energetic blocks and create a feeling of ease within your body and mind. $125/75 minutes
Elevate Your Energy
A package for those who are looking for package includes: One 75 minute intro session to assess your energy and goals, one 75 minute for a deep clearing, two 45-minute follow-up sessions, and a weekly check-in to answer questions and assess progress. $385
Reiki Energy Classes
Reiki classes are a great way to learn how to use energy healing to empower your own wellness and life. Anyone can learn Reiki energy. You only need an open mind and willingness to learn. Reiki I, II, Master and Teacher levels are available.
All offerings are being held virtually right now. For more information on any of these offerings, how distance Reiki sessions work or to schedule an appointment, please send me a message at email@example.com.
I know times are challenging right now for many people so if you are interested in a session and need some financial aid, please ask me about my slide scale option.
To learn about Reiki, please visit my Reiki page.
MOVING FORWARD COACHING GROUP
In times of crisis the key to remaining healthy is to keep moving forward, but knowing how to do that can feel overwhelming, and paralyzing, allow us to share your roadmap.
We warmly invite you to join the Moving Forward Team consisting of Health Coach, Karin Del Maestro, Movement & Breath specialists Stacey Stone & Marla Waal and Reiki Energy Healer, Kara Pomicter, in this brand new : Month of Group Coaching designed to help you to keep Moving Forward.
The whole month of May - JUST $25!
What You Will Receive...
1. Recipes - for those of you fed up of cooking the same thing over & over
2. Suggested Meal Ideas - because thinking of what to cook each night is causing a constant headache
3. Gentle movement, stretching & breath work classes to align your body
4. Guided meditations to align your soul
5. Weekly LIVE group coaching calls
SIMPLY CLICK THE LINK TO LEARN MORE & REGISTER TODAY!
WHAT IS REIKI?
Reiki is a holistic Japanese relaxation, stress reduction, and energy healing technique that was rediscovered by Dr. Mikao Usui in the early 1900’s. The word Reiki means universal life force energy. Ki is the word for Japanese just as chi is in Chinese and prana is in the yogic tradition. However, whatever the name is, if the energy in our body is blocked or low, we are likely to be stressed, sick, and diseased. If life force energy is high and flowing through us freely, we feel positive, well, and healthy.
Reiki is considered holistic because it works on the physical, emotional, mental, and spiritual bodies. Although Reiki is spiritual in nature, it’s not tied to any religion or belief. It works whether someone believes in it or not. However, being more open minded and accepting of the energy allows for a deeper and richer experience.
A Reiki session can be administered in several ways. It can involve laying the hands on the body, hovering the hands over the body, or sending it from a distance since energy is not limited by space or time. I encourage people to find a quiet place, close your eyes, meditate and/or relax when receiving a Reiki session, even if they are experiencing the session from a distance. This allows the recipient to be in tune with the experience and completely open to receiving the energy.
During a session, a person may feel warmth, tingling, cold,movement in the body, experience throbbing or twitching in a specific area of the body, or see colors and long forgotten memories. A person may also simply experience an overall feeling of relaxation. Whatever someone experiences, it is perfect for them since Reiki works for a person’s highest and greatest good. The energy will flow where it is needed most in the body and will never do harm.
Who can receive Reiki and what can it be used for? Anyone or anything!! It can be used on people, animals, plants, food, and even your home or mode of transportation. It’s benefits include deep relaxation and reduced stress and anxiety. It also inspires closer relationships, releases blocked stuck emotions, improves creativity, clarity, and focus, builds confidence, improves sleep, assists the body in removing toxins, supports the body’s immune system, and aligns the body, mind and soul.
Who can learn Reiki? Again, anyone! There are no special skills required. It is simply passed on from a teacher to a student who is open to receiving Reiki energy. As soon as this process is complete, you have the ability to do Reiki on yourself and others.
In general, Reiki is a way of life and being. Reiki is pure love so both giving and receiving Reiki opens us up to love, compassion, and peace and eventually, this begins to permeate into our way of being.
I thank you for your interest in Reiki and allowing me to provide you with this information. If you have any further questions, would like to schedule a session, or learn Reiki, I’d love to hear from you!
My mind, body and spirit want to say a BIG THANK YOU for my Reiki session! I knew something was off in my body and I needed to clear my mind, refocus and accelerate my body's self-healing ability! The Reiki energy provided me with relaxation while increasing my energy levels! I can't wait for another session with Kara!! - Lydia
When I met Kara, I had experienced Reiki before, but never remotely. The experience with Kara was so expansive and incredibly effective at releasing blocks and reducing my level of fear to move forward. Thank you for your healing touch, your positive energy, and your loving compassion. I highly recommend allowing Kara to help you on your path. - Gina
Kara helped me through a very difficult point in my new career as a Realtor. I was struggling with disappointment, self-doubt and a significant fear of failure. She recommended that I try a distance Reiki session to help to resolve these feelings. Following my first session with Kara, she explained to me where my energy was blocked and how to release it. She gave me advice on affirmations, meditations and essential oils to use to continue to release my blocked energy. She told me to surround myself with the color yellow and when I got in my car and turned on my music the song “Yellow” by Coldplay came on! It was definitely a sign that Kara was spot on with her recommendations to me. Not long after my sessions with her, I landed the largest sale of my career. I am so thankful for Kara’s knowledge, healing power and kind soul. I would highly recommend her services to anyone! - Morgan Bertram Realtor® Realty Executives Access
I would definitely recommend Kara's services to any and everyone. I think the Reiki healing session, combined with the coaching and meditation makes for a well-rounded healing, refreshing session that left me feeling more spacious, clear and confident to move in the direction of my dreams. It has been a beautiful, helpful experience! - Stevie
Energy healing is extremely personal and puts you in a vulnerable position so to be able to trust the practitioner is paramount. I'd been drawn to Reiki healing before but was not entirely comfortable with other practitioners. Therefore, I didn't pursue it. However, I immediately felt comfortable with Kara because her energy was soothing and I felt safe to share my fears, dreams and doubts. She works with you, goes at your own pace, and truly listens. I would highly recommend working with Kara and look forward to future healing sessions. -Loni of Mind Body Connection Wellness
I took both Reiki I, II, and III with Kara and absolutely loved all classes. Her teaching style is compassionate, empathetic, and clear, and she truly made me feel comfortable, accepted, and like I had a gift. I also felt welcome to ask questions which always received an in-depth and helpful reply. I definitely recommend taking a class or workshop with Kara. She is a natural teacher, leader, and healer. - Molly
Connect With Me
I work with people all over the world both in-person and from a distance. If you'd like to schedule a session, learn more about me, or talk about which service is best for you, please fill out the form below with a short note about what you are looking for support with. I look forward to hearing from you!
Thank you for reaching out!
I will be in touch within 48 hours via email to see how I can best support you.