About Me

Hi, I'm Kara! I'm a holistic wellness practitioner and transformational travel mentor who ignites self-realization and transformation in women ready to embrace their divine essence and a life of wellness, travel, and joy.

How do I do this? By combining all of my training as a Reiki Master Teacher, energy healer, essential oil advocate, certified athletic trainer, and corrective exercise specialist with a diverse toolbox and lots experience from walking my own life path.

Aside from my passion for wellness, energy healing, and supporting soulful women, I absolutely love traveling, exploring, sailing, learning new things, dancing, laughing with friends, all things Star Wars related, watching college football, and playing with my two little nephews.

For my full professional bio and resume, please visit my Linkedin Profile.

To learn more about Reiki, essential oils, and my story, click HERE to watch my Let’s Make A Cocktail interview.


Whether you're completely new to the world of wellness, energy and self-transformation or you're always exploring ways to dive deeper, I've an offering for you! My services are listed below and designed to introduce you to energy healing, elevate your energy, and empower your life.

Relaxing Reiki Session

A general Reiki session for relaxation and stress reduction. Perfect for those wanting to dip their toe in the world of Reiki and energy healing. $80/45mintues

Energetic Empowerment Session
These customized sessions blend several wellness and energetic tools such as Reiki energy healing, guided meditations, coaching, essential oils, oracle cards and more to elevate your energy and empower your specific wellness and life goals. $125/75 minutes

I also offer single guided meditation sessions, essential oil consultations, oracle card readings, and travel mentoring sessions.

Elevate Your Energy
This package is designed to deeply transform and elevate your energy clearing and releasing energetic blocks, limiting beliefs and old programming so you can uncover your true divine essence, align your body and soul, and embrace a life of wellness, travel, and joy.

This package includes: One intro session to assess your energy and goals followed by one 75-minute follow-up customized session, two 45-minute customized sessions, and a weekly check-in to answer questions and assess progress. $385

Reiki Energy Classes
Reiki classes are a great way to learn how to use energy healing to empower your own wellness and life. Anyone can learn Reiki energy. You only need an open mind and willingness to learn. Reiki I, II, Master and Teacher levels are available.

For more information on any of these offerings or to schedule an appointment, please send me a message.

To learn about Reiki, please visit my Reiki page.


Reiki is a holistic Japanese relaxation, stress reduction, and energy healing technique that was rediscovered by Dr. Mikao Usui in the early 1900’s. The word Reiki means universal life force energy. Ki is the word for Japanese just as chi is in Chinese and prana is in the yogic tradition. However, whatever the name is, if the energy in our body is blocked or low, we are likely to be stressed, sick, and diseased. If life force energy is high and flowing through us freely, we feel positive, well, and healthy.

Reiki is considered holistic because it works on the physical, emotional, mental, and spiritual bodies. Although Reiki is spiritual in nature, it’s not tied to any religion or belief. It works whether someone believes in it or not. However, being more open minded and accepting of the energy allows for a deeper and richer experience.

A Reiki session can be administered in several ways. It can involve laying the hands on the body, hovering the hands over the body, or sending it from a distance since energy is not limited by space or time. I encourage people to find a quiet place, close your eyes, meditate and/or relax when receiving a Reiki session, even if they are experiencing the session from a distance. This allows the recipient to be in tune with the experience and completely open to receiving the energy.

During a session, a person may feel warmth, tingling, cold,movement in the body, experience throbbing or twitching in a specific area of the body, or see colors and long forgotten memories. A person may also simply experience an overall feeling of relaxation. Whatever someone experiences, it is perfect for them since Reiki works for a person’s highest and greatest good. The energy will flow where it is needed most in the body and will never do harm.

Who can receive Reiki and what can it be used for? Anyone or anything!! It can be used on people, animals, plants, food, and even your home or mode of transportation. It’s benefits include deep relaxation and reduced stress and anxiety. It also inspires closer relationships, releases blocked stuck emotions, improves creativity, clarity, and focus, builds confidence, improves sleep, assists the body in removing toxins, supports the body’s immune system, and aligns the body, mind and soul.

Who can learn Reiki? Again, anyone! There are no special skills required. It is simply passed on from a teacher to a student who is open to receiving Reiki energy. As soon as this process is complete, you have the ability to do Reiki on yourself and others.

In general, Reiki is a way of life and being. Reiki is pure love so both giving and receiving Reiki opens us up to love, compassion, and peace and eventually, this begins to permeate into our way of being.

I thank you for your interest in Reiki and allowing me to provide you with this information. If you have any further questions, would like to schedule a session, or learn Reiki, I’d love to hear from you!

Client Love

My mind, body and spirit want to say a BIG THANK YOU for my Reiki session! I knew something was off in my body and I needed to clear my mind, refocus and accelerate my body's self-healing ability! The Reiki energy provided me with relaxation while increasing my energy levels! I can't wait for another session with Kara!! - Lydia

When I met Kara, I had experienced Reiki before, but never remotely. The experience with Kara was so expansive and incredibly effective at releasing blocks and reducing my level of fear to move forward. Thank you for your healing touch, your positive energy, and your loving compassion. I highly recommend allowing Kara to help you on your path. - Gina

Kara helped me through a very difficult point in my new career as a Realtor. I was struggling with disappointment, self-doubt and a significant fear of failure. She recommended that I try a distance Reiki session to help to resolve these feelings. Following my first session with Kara, she explained to me where my energy was blocked and how to release it. She gave me advice on affirmations, meditations and essential oils to use to continue to release my blocked energy. She told me to surround myself with the color yellow and when I got in my car and turned on my music the song “Yellow” by Coldplay came on! It was definitely a sign that Kara was spot on with her recommendations to me. Not long after my sessions with her, I landed the largest sale of my career. I am so thankful for Kara’s knowledge, healing power and kind soul. I would highly recommend her services to anyone! - Morgan Bertram Realtor® Realty Executives Access

I would definitely recommend Kara's services to any and everyone. I think the Reiki healing session, combined with the coaching and meditation makes for a well-rounded healing, refreshing session that left me feeling more spacious, clear and confident to move in the direction of my dreams. It has been a beautiful, helpful experience! - Stevie

Energy healing is extremely personal and puts you in a vulnerable position so to be able to trust the practitioner is paramount. I'd been drawn to Reiki healing before but was not entirely comfortable with other practitioners. Therefore, I didn't pursue it. However, I immediately felt comfortable with Kara because her energy was soothing and I felt safe to share my fears, dreams and doubts. She works with you, goes at your own pace, and truly listens. I would highly recommend working with Kara and look forward to future healing sessions. -Loni of Mind Body Connection Wellness

I took both Reiki I, II, and III with Kara and absolutely loved all classes. Her teaching style is compassionate, empathetic, and clear, and she truly made me feel comfortable, accepted, and like I had a gift. I also felt welcome to ask questions which always received an in-depth and helpful reply. I definitely recommend taking a class or workshop with Kara. She is a natural teacher, leader, and healer. - Molly

Connect With Me

I work with people all over the world both in-person and from a distance. If you'd like to schedule a session, learn more about me, or talk about which service is best for you, please fill out the form below with a short note about what you are looking for support with. I look forward to hearing from you!

Thank you

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I will be in touch within 48 hours via email to see how I can best support you.